VIDEO: Seated Yoga at Hucknall’s John Godber Centre

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Yoga is about breath control, simple meditation and the adoption of specific bodily postures for health and relaxation.

If you feel you could benefit from this technique, new classes have recently started across the Dispatch district.

Seated Yoga is held at the John Godber Centre in Hucknall’s Ogle Street on Tuesdays from 11am-12noon. This session is specifically for the over 50s in association with Age Uk.The other new class here is is a general yoga class held in the upstairs hall on Wednesdays from 7pm–8.15pm welcoming anybody, including complete beginners run by Alison Columbine.

 

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