What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide you gently into a healthier lifestyle. Sounds expensive right? Something only millionaire celebrities can afford? Well, the Simple weight loss app provides just that in the form of an AI wellness coach.
Foam, hard board and Mini Mal boards for beginners, from Decathlon, Osprey, Torq
Whether you have been consistent with the home workouts or you’re looking to get started, it’s wise to invest in some workout equipment to ensure you stay balanced and injury free, writes personal trainer Ollie Booth.
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